I first had panic attacks when I was 21, and it's been seven years since that time... I'm taking Xanax for ages and it's been awfully habit-forming to me, and I'm heavily rely on medication! I am searching for other option anxiety relief method that will help me gain total recovery. I saw many people have positive result with natural online anxiety treatment, I'm wondering if these kind of treatment truly do works?
Few days ago, I stumble on this website - Panic Relief , and I am not sure if this is what I am looking for. It introduced 3 online programs that I never heard about, I wonder if any person had any experience?
Should I continue to take medicine or try alternative therapy? Any recommendation would be greatly appreciated...!
