I first had anxiety attacks when I was 21, and it's been 7 years since that time... I'm taking Xanax for many years and it's been awfully habit-forming to me, and I'm heavily depend on medication! I'm hunting for other option anxiety relief method that may help me gain complete recovery. I saw many have good result with natural online panic therapy, I wonder if these kind of therapy actually do works?
Yesterday, I stumble on this internet site - Anxiety Relief , and I do not know if this is what I'm searching for. It introduced 3 online programs that I not heard about, I wonder if anyone had any experience?
Should I continue to take medication or try alternative therapy? Any advice would be greatly appreciated...!
