I first had panic attacks when I was 21, and it has been seven years since that time... I'm taking Xanax for many years and it's been very habit forming to me, and I am heavily rely on medication! I am searching for alternative anxiety relief system which will help me gain complete recovery. I saw many people have great result with natural online anxiety therapy, I wonder if these kind of therapy really do works?
Last few days, I stumble on this website - Relief Panic , and I am not sure if this is what I am attempting to find. It introduced 3 online programs that I never heard of, I wonder if anybody had any experience?
Should I continue to take medicine or try alternative remedy? Any advice would be deeply appreciated...!
